The Night Eating Syndrome
Nowadays, many people all over the world suffer from such kind of disease like night time eating syndrome. It is quite a common form of the disease, which is usually typical for people who have eating disorder, which characterizes by the lack of appetite in the morning and during the day time, and night time eating accompanied by insomnia and agitation. Night eating syndrome was described in 1955, after the medical research, which has shown that the night time eating syndrome occurs in 10% in people who are suffering from obesity, who were keeping a diet. But there are also some other reasons, which may be the cause of the night time eating syndrome:
- Depression
- Anxiety
- Boredom
- Constant stresses
- Keeping a long-term diets
- Dissatisfaction of the way your body looks
- Mental disorders
- Inability to overcome bad sleeping habits
When a person starts suffering from the night time eating syndrome, his or she usually has such symptoms as:
- Skipping a breakfast time and eating a small amount of food during the day time.
- Start eating a lot before going to bed or inability to stop eating at night.
- Feeling anxiety, upset or guilty while eating during the night time.
- Constant insomnia and sleep difficulties during the night.
- Constant uncontrollable desire to eat a lot during the night time.
- The absence or lack of appetite during the breakfast or day time.
- Eating a lot during the evening meal.
- Difficulties in controlling over the process of eating.
- Anxiety
- Depression
- Acquiring some extra kilos in a short span of time.
All these symptoms are typical for the night time eating syndrome and as a result lead to inability to stop eating at night and overcoming bad sleeping habits. So, what are the causes, which lead to the night time eating syndrome?
- First of all, the reason of the night time eating syndrome may be some hormone imbalance, due to a very low content of the serotonin and melatonin patterns. The lack of these substances may cause bad sleeping and eating habits.
- The second reason of the night time eating syndrome is constant stresses and nervous excitements.
- The third reason of the night time eating syndrome is keeping a diet during the day time, which can be a cause of strong eating desire at the night time.
- The fourth reason of the night eating syndrome is the state of depression and anxiety, which can be the reason for an uncontrollable desire of eating at night.
All these reasons are the cause of the night time eating syndrome and having bad eating and sleep better habits. But fortunately, there are some common ways of treatments of this disease.
- If the reason of the disease is the hormone imbalance – the use of hormonal supplements can be prescribed, to bring a person to his usual eating and sleeping habits.
- If the causes of the disease are some mental or psychical disorders, like the dissatisfaction of the way your body looks, psychotherapy is prescribed. By visiting a psychotherapist you will learn how to cope with the problem of the night time eating syndrome.
- A good way out will be visiting some group therapy lessons, where the people are sharing their problems concerning bad eating habits, such as eating during the night, etc. By visiting such classes you will learn how to overcome your bad eating habits and also find support among other people, who are having the same problems.
- If the reason of the disease is anxiety and constant stress state, then the prescription of some medicine, like Serotonin Reuptake Inhibitors, is taking place. Medicine will reduce the level of anxiety and stress feelings, and calm you down.
- A good way to cope with the problem of the night time eating syndrome will be health and right nutrition, which prescribes personally for every of the patients, on the basis of his own heath condition. A nutritionist will help you to avoid bad eating habits by eating according to the schedule and having a proper lifestyle.
http://sleepbetter.springnote.com/
Of course, the night time eating syndrome is a great problem for many people all over the world, but sometimes it is better to have a healthy life of style and good eating habits to avoid such kind of health problem. I wish you to be healthy and strong!
- Depression
- Anxiety
- Boredom
- Constant stresses
- Keeping a long-term diets
- Dissatisfaction of the way your body looks
- Mental disorders
- Inability to overcome bad sleeping habits
When a person starts suffering from the night time eating syndrome, his or she usually has such symptoms as:
- Skipping a breakfast time and eating a small amount of food during the day time.
- Start eating a lot before going to bed or inability to stop eating at night.
- Feeling anxiety, upset or guilty while eating during the night time.
- Constant insomnia and sleep difficulties during the night.
- Constant uncontrollable desire to eat a lot during the night time.
- The absence or lack of appetite during the breakfast or day time.
- Eating a lot during the evening meal.
- Difficulties in controlling over the process of eating.
- Anxiety
- Depression
- Acquiring some extra kilos in a short span of time.
All these symptoms are typical for the night time eating syndrome and as a result lead to inability to stop eating at night and overcoming bad sleeping habits. So, what are the causes, which lead to the night time eating syndrome?
- First of all, the reason of the night time eating syndrome may be some hormone imbalance, due to a very low content of the serotonin and melatonin patterns. The lack of these substances may cause bad sleeping and eating habits.
- The second reason of the night time eating syndrome is constant stresses and nervous excitements.
- The third reason of the night time eating syndrome is keeping a diet during the day time, which can be a cause of strong eating desire at the night time.
- The fourth reason of the night eating syndrome is the state of depression and anxiety, which can be the reason for an uncontrollable desire of eating at night.
All these reasons are the cause of the night time eating syndrome and having bad eating and sleep better habits. But fortunately, there are some common ways of treatments of this disease.
- If the reason of the disease is the hormone imbalance – the use of hormonal supplements can be prescribed, to bring a person to his usual eating and sleeping habits.
- If the causes of the disease are some mental or psychical disorders, like the dissatisfaction of the way your body looks, psychotherapy is prescribed. By visiting a psychotherapist you will learn how to cope with the problem of the night time eating syndrome.
- A good way out will be visiting some group therapy lessons, where the people are sharing their problems concerning bad eating habits, such as eating during the night, etc. By visiting such classes you will learn how to overcome your bad eating habits and also find support among other people, who are having the same problems.
- If the reason of the disease is anxiety and constant stress state, then the prescription of some medicine, like Serotonin Reuptake Inhibitors, is taking place. Medicine will reduce the level of anxiety and stress feelings, and calm you down.
- A good way to cope with the problem of the night time eating syndrome will be health and right nutrition, which prescribes personally for every of the patients, on the basis of his own heath condition. A nutritionist will help you to avoid bad eating habits by eating according to the schedule and having a proper lifestyle.
http://sleepbetter.springnote.com/
Of course, the night time eating syndrome is a great problem for many people all over the world, but sometimes it is better to have a healthy life of style and good eating habits to avoid such kind of health problem. I wish you to be healthy and strong!
